Joseph Strafach 10x500m/1:00r row
5,000
Meters
22:39.4
Time
2:15.9
Pace
295
Calories
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,968 |
| Overall Time | 32:39.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 118 |
December 31, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.4 | 5,000 | 2:15.9 | 139 | 779 | 24 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 24 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 25 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 24 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 27 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 22 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 22 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 22 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 23 | |
| r1,968 |
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Workout Graph
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