Joseph Strafach 50:08 row
10,492
Meters
50:08.9
Time
2:23.3
Pace
587
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1126 |
| Drag Factor | 114 |
December 24, 2020 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:08.9 | 10,492 | 2:23.3 | 119 | 708 | 22 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 |
| 45:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 |
| 50:00.0 | 988 | 2:31.8 | 100 | 644 | 23 |
| 50:08.9 | 23 | 3:13.4 | 48 | 466 | 7 |
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Workout Graph
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