Joseph Strafach 48:52 row
10,017
Meters
48:52.0
Time
2:26.3
Pace
553
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 1038 |
| Drag Factor | 109 |
December 20, 2020 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.0 | 10,017 | 2:26.3 | 112 | 684 | 21 | 120 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 22 | 113 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 118 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 | 117 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 121 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 121 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 | 125 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 121 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 | 117 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 | 125 |
| 48:52.0 | 788 | 2:27.2 | 110 | 677 | 21 | 123 |
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Workout Graph
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