Joseph Strafach 10000m row
10,000
Meters
45:53.1
Time
2:17.6
Pace
591
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 108 |
December 17, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.1 | 10,000 | 2:17.6 | 134 | 761 | 23 | 135 |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 24 | 126 |
| 8:54.8 | 4,000 | 2:13.7 | 146 | 804 | 23 | 129 |
| 9:55.3 | 6,000 | 2:28.8 | 106 | 665 | 21 | 141 |
| 8:57.4 | 8,000 | 2:14.3 | 144 | 796 | 24 | 143 |
| 9:10.3 | 10,000 | 2:17.5 | 134 | 762 | 24 | 139 |
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Workout Graph
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