Joseph Strafach 10000m row
10,000
Meters
48:06.4
Time
2:24.3
Pace
575
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
| Drag Factor | 110 |
December 15, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.4 | 10,000 | 2:24.3 | 116 | 700 | 21 | 123 |
| 9:25.4 | 2,000 | 2:21.3 | 124 | 726 | 23 | 120 |
| 9:25.3 | 4,000 | 2:21.3 | 124 | 726 | 22 | 121 |
| 10:56.9 | 6,000 | 2:44.2 | 79 | 571 | 19 | 127 |
| 9:08.2 | 8,000 | 2:17.0 | 136 | 767 | 23 | 127 |
| 9:10.6 | 10,000 | 2:17.6 | 134 | 761 | 23 | 124 |
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Workout Graph
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