Joseph Strafach 40:07 row
8,280
Meters
40:07.2
Time
2:25.3
Pace
461
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 100 |
December 12, 2020 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.2 | 8,280 | 2:25.3 | 114 | 692 | 19 | 132 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 125 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 | 133 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 135 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 135 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 146 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 111 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 152 |
| 40:00.0 | 958 | 2:36.5 | 91 | 613 | 18 | 127 |
| 40:07.2 | 17 | 3:31.7 | 37 | 426 | 10 | 127 |
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Workout Graph
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