Joseph Strafach 49:23 row
10,016
Meters
49:23.8
Time
2:27.9
Pace
558
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 99 |
December 10, 2020 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.8 | 10,016 | 2:27.9 | 108 | 671 | 20 | 111 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 22 | 103 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 115 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 94 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 118 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 120 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 89 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 124 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 129 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 | 95 |
| 49:23.8 | 929 | 2:21.9 | 122 | 720 | 20 | 126 |
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Workout Graph
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