Joseph Strafach 40:07 row
8,327
Meters
40:07.6
Time
2:24.5
Pace
464
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 91 |
December 05, 2020 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.6 | 8,327 | 2:24.5 | 116 | 698 | 22 | 124 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 128 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 | 123 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 | 117 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | 134 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 126 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 115 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | 127 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 | 127 |
| 40:07.6 | 16 | 3:57.5 | 26 | 389 | 126 |
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Workout Graph
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