Joseph Strafach 40:12 row
8,365
Meters
40:12.0
Time
2:24.1
Pace
466
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 94 |
December 03, 2020 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.0 | 8,365 | 2:24.1 | 117 | 701 | 19 | 120 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 18 | 106 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 112 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 | 110 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 | 126 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 125 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 128 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 131 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 127 |
| 40:12.0 | 26 | 3:50.7 | 28 | 398 | 12 | 121 |
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Workout Graph
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