Joseph Strafach 30:09 row
6,043
Meters
30:09.3
Time
2:29.7
Pace
329
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 90 |
December 01, 2020 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,043 | 2:29.7 | 104 | 659 | 19 | 123 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 19 | 118 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | 124 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 122 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 | 119 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 131 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 21 | 127 |
| 30:09.3 | 27 | 2:52.2 | 69 | 535 | 13 | 126 |
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Workout Graph
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