Joseph Strafach 20:07 row
4,078
Meters
20:07.2
Time
2:28.0
Pace
224
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 93 |
November 28, 2020 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,078 | 2:28.0 | 108 | 671 | 19 | 121 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 | 122 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 | 121 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 125 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 120 |
| 20:07.2 | 21 | 2:51.4 | 69 | 539 | 8 | 120 |
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Workout Graph
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