Joseph Strafach 9x500m/1:00r row
4,500
Meters
21:40.2
Time
2:24.4
Pace
251
Calories
116
Heart Rate
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,944 |
| Overall Time | 30:40.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 91 |
November 26, 2020 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 4,500 | 2:24.4 | 116 | 699 | 20 | 116 |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 20 | 97 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 18 | 114 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 20 | 116 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 20 | 116 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 21 | 120 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 21 | 127 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 20 | 118 |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 21 | 111 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 25 | 131 |
| r1,444 |
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Workout Graph
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