Joseph Strafach 20:08 row
4,030
Meters
20:08.2
Time
2:29.9
Pace
219
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 94 |
November 24, 2020 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,030 | 2:29.9 | 104 | 657 | 17 | 119 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 16 | 131 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 18 | 122 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 | 138 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 18 | 103 |
| 20:08.2 | 17 | 4:01.1 | 25 | 385 | 8 | 104 |
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Workout Graph
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