Joseph Strafach 21:34 row
4,431
Meters
21:34.0
Time
2:26.0
Pace
248
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 90 |
November 20, 2020 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 4,431 | 2:26.0 | 112 | 686 | 20 | 121 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 116 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 | 119 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 129 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 | 128 |
| 21:34.0 | 228 | 3:26.1 | 40 | 437 | 26 | 116 |
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Workout Graph
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