Joseph Strafach 21:37 row
4,510
Meters
21:37.0
Time
2:23.7
Pace
253
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 89 |
November 18, 2020 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.0 | 4,510 | 2:23.7 | 118 | 705 | 27 | 117 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 118 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 29 | 124 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 | 121 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 28 | 121 |
| 21:37.0 | 280 | 2:53.2 | 67 | 531 | 22 | 104 |
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Workout Graph
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