Joseph Strafach 20:10 SkiErg
3,922
Meters
20:10.5
Time
2:34.3
Pace
212
Calories
112
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 39 |
| Stroke Count | 810 |
| Drag Factor | 82 |
October 18, 2025 10:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 3,922 | 2:34.3 | 95 | 627 | 39 | 112 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 39 | 109 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 41 | 115 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 41 | 114 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 40 | 116 |
| 20:10.5 | 24 | 3:38.7 | 33 | 415 | 11 | 110 |
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Workout Graph
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