Joseph Strafach v10:00/r...10 row
8,096
Meters
36:07.0
Time
2:13.8
Pace
500
Calories
140
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,005 |
| Overall Time | 44:07.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
| Drag Factor | 108 |
October 18, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:07.0 | 8,096 | 2:13.8 | 146 | 802 | 23 | 140 | |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 21 | 120 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | 140 | |
| r: 1:00 | 140 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 27 | 138 | |
| r: 1:00 | 123 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | 143 | |
| r: 1:00 | 124 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 27 | 145 | |
| r: 1:00 | 62 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 27 | 145 | |
| r: 1:00 | 129 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | 149 | |
| r: 1:00 | 123 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | 146 | |
| r: 1:00 | 88 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | 151 | |
| r: 1:00 | 120 | ||||||
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 19 | 126 | |
| r909 |
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Workout Graph
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