Joseph Strafach 5000m row
5,000
Meters
23:17.9
Time
2:19.7
Pace
291
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 119 |
August 27, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 5,000 | 2:19.7 | 128 | 740 | 21 | 114 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 23 | 107 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 20 | 110 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 20 | 116 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 21 | 118 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 745 | 21 | 121 |
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Workout Graph
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