Joseph Strafach 15:00 SkiErg
2,987
Meters
15:00.0
Time
2:30.6
Pace
163
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 36 |
| Stroke Count | 550 |
| Drag Factor | 82 |
August 26, 2025 11:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,987 | 2:30.6 | 102 | 652 | 36 | 118 |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 33 | 111 |
| 6:00.0 | 599 | 2:30.2 | 103 | 655 | 37 | 119 |
| 9:00.0 | 595 | 2:31.2 | 101 | 648 | 38 | 118 |
| 12:00.0 | 599 | 2:30.2 | 103 | 655 | 37 | 122 |
| 15:00.0 | 599 | 2:30.2 | 103 | 655 | 38 | 120 |
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Workout Graph
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