Joseph Strafach 4x500m/1:00r row
2,000
Meters
8:21.4
Time
2:05.3
Pace
128
Calories
133
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,442 |
| Overall Time | 12:21.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 113 |
August 20, 2025 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.4 | 2,000 | 2:05.3 | 178 | 911 | 25 | 133 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | 130 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | 133 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | 136 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 26 | 134 |
| r442 |
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Workout Graph
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