Joseph Strafach 15:10 row
3,187
Meters
15:10.4
Time
2:22.8
Pace
183
Calories
104
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 114 |
August 20, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 3,187 | 2:22.8 | 120 | 713 | 21 | 104 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 102 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 102 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 110 |
| 15:10.4 | 28 | 3:05.7 | 55 | 488 | 13 | 103 |
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Workout Graph
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