Joseph Strafach v1000m/3:00r...3 SkiErg
3,000
Meters
14:28.1
Time
2:24.6
Pace
169
Calories
136
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 23:28.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 38 |
| Stroke Count | 717 |
| Drag Factor | 81 |
August 11, 2025 15:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.1 | 3,000 | 2:24.6 | 116 | 697 | 38 | 136 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 37 | 133 | |
| r: 3:00 | 195 | ||||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 39 | 140 | |
| r: 3:00 | 156 | ||||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 39 | 137 | |
| r: 3:00 | 197 | ||||||
| r548 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.