Joseph Strafach v1000m/3:00r...3 row
3,000
Meters
12:48.8
Time
2:08.1
Pace
189
Calories
140
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 21:48.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 112 |
August 11, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.8 | 3,000 | 2:08.1 | 166 | 872 | 23 | 140 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 22 | 134 | |
| r: 3:00 | 333 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 23 | 141 | |
| r: 3:00 | 338 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 26 | 146 | |
| r: 3:00 | 268 | ||||||
| r939 |
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Workout Graph
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