Joseph Strafach 10:08 row
2,114
Meters
10:08.2
Time
2:23.8
Pace
121
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 203 |
| Drag Factor | 106 |
August 11, 2025 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.2 | 2,114 | 2:23.8 | 118 | 704 | 19 | 108 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 103 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 112 |
| 10:08.2 | 22 | 3:06.3 | 54 | 486 | 8 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.