Joseph Strafach v8:00/3:00r...4 SkiErg
4,087
Meters
20:00.0
Time
2:26.8
Pace
225
Calories
123
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 40 |
| Stroke Count | 349 |
| Drag Factor | 82 |
August 06, 2025 11:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,087 | 2:26.8 | 111 | 680 | 40 | 123 | |
| 8:00.0 | 1,618 | 2:28.3 | 107 | 669 | 39 | 121 | |
| r: 3:00 | 344 | ||||||
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 41 | 124 | |
| r: 3:00 | 195 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 42 | 125 | |
| r: 3:00 | 345 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 44 | ||
| r: 3:00 | 77 | ||||||
| r961 |
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Workout Graph
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