Joseph Strafach 55:08 row
11,755
Meters
55:08.7
Time
2:20.7
Pace
669
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 1097 |
| Drag Factor | 108 |
August 06, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:08.7 | 11,755 | 2:20.7 | 126 | 732 | 20 | 117 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 | 105 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 | 109 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 107 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 119 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 121 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 120 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 119 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 124 |
| 45:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 125 |
| 50:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 123 |
| 55:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 122 |
| 55:08.7 | 22 | 3:17.7 | 45 | 455 | 8 | 118 |
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