Joseph Strafach 20:05 SkiErg
4,015
Meters
20:05.8
Time
2:30.1
Pace
218
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 40 |
| Stroke Count | 812 |
| Drag Factor | 64 |
August 01, 2025 11:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,015 | 2:30.1 | 103 | 655 | 40 | 120 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 42 | 113 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 40 | 122 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 39 | 125 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 42 | 128 |
| 20:05.8 | 11 | 4:23.6 | 19 | 365 | 0 | 112 |
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Workout Graph
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