Joseph Strafach 1:00:11 row
12,669
Meters
1:00:11.0
Time
2:22.5
Pace
711
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 115 |
August 01, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.0 | 12,669 | 2:22.5 | 121 | 716 | 20 | 112 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 103 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 | 107 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 111 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 110 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 115 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 114 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 116 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 115 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 | 114 |
| 50:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 112 |
| 55:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 115 |
| 1:00:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | 115 |
| 1:00:11.0 | 35 | 2:37.1 | 90 | 610 | 11 | 113 |
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Workout Graph
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