Joseph Strafach 46:45 row
10,024
Meters
46:45.1
Time
2:19.9
Pace
571
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 113 |
July 27, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.1 | 10,024 | 2:19.9 | 128 | 739 | 20 | 114 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 100 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 | 108 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 109 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 111 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 118 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 120 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | 121 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 119 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 123 |
| 46:45.1 | 367 | 2:23.1 | 119 | 710 | 20 | 118 |
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Workout Graph
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