Joseph Strafach v0:45/0:45r...9 SkiErg
1,445
Meters
6:45.0
Time
2:20.1
Pace
78
Calories
128
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,321 |
| Overall Time | 13:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 46 |
| Stroke Count | 515 |
| Drag Factor | 58 |
April 30, 2025 09:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.0 | 1,445 | 2:20.1 | 127 | 737 | 46 | 128 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 40 | 113 | |
| r: 0:45 | 120 | ||||||
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 44 | 122 | |
| r: 0:45 | 112 | ||||||
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 43 | 126 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 40 | 122 | |
| r: 0:45 | 63 | ||||||
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 45 | 126 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 51 | 132 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 48 | 136 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 51 | 141 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 52 | 139 | |
| r: 0:45 | 89 | ||||||
| r876 |
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