Joseph Strafach 47:43 row
10,014
Meters
47:43.5
Time
2:22.9
Pace
574
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1136 |
| Drag Factor | 104 |
April 30, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.5 | 10,014 | 2:22.9 | 120 | 712 | 23 | 121 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 | 108 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 118 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 119 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | 125 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 136 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 113 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 | 132 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 24 | 121 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 867 | 27 | 147 |
| 47:43.5 | 357 | 3:48.9 | 29 | 400 | 25 | 91 |
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Workout Graph
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