Joseph Strafach v4:00/3:00r...4 row
3,704
Meters
16:00.0
Time
2:09.5
Pace
226
Calories
134
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 100 |
April 23, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,704 | 2:09.5 | 161 | 853 | 25 | 134 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 25 | 130 | |
| r: 3:00 | 369 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 25 | 135 | |
| r: 3:00 | 293 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 26 | 135 | |
| r: 3:00 | 191 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 26 | 139 | |
| r: 3:00 | 124 | ||||||
| r977 |
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Workout Graph
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