Joseph Strafach 9:43 row
2,021
Meters
9:43.5
Time
2:24.3
Pace
113
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 85 |
April 23, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.5 | 2,021 | 2:24.3 | 116 | 700 | 23 | 108 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 | 108 |
| 9:43.5 | 985 | 2:23.9 | 117 | 704 | 24 | 108 |
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Workout Graph
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