Joseph Strafach 15:21 SkiErg
3,029
Meters
15:21.2
Time
2:32.0
Pace
163
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 62 |
April 16, 2025 16:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.2 | 3,029 | 2:32.0 | 100 | 642 | 33 | 118 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 32 | 111 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 34 | 124 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 35 | 125 |
| 15:21.2 | 47 | 3:45.5 | 31 | 405 | 11 | 112 |
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Workout Graph
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