Carter C 4000m row
4,000
Meters
17:10.3
Time
2:08.7
Pace
246
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 92 |
June 02, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.3 | 4,000 | 2:08.7 | 164 | 863 | 21 | 157 |
| 3:25.9 | 800 | 2:08.6 | 164 | 865 | 20 | 144 |
| 3:36.1 | 1,600 | 2:15.0 | 142 | 788 | 19 | 149 |
| 3:38.2 | 2,400 | 2:16.3 | 138 | 774 | 20 | 151 |
| 3:25.1 | 3,200 | 2:08.1 | 166 | 871 | 22 | 164 |
| 3:04.9 | 4,000 | 1:55.5 | 227 | 1080 | 25 | 178 |
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Workout Graph
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