Carter C v1:00/1:00r...3 row
1,536
Meters
6:00.0
Time
1:57.1
Pace
104
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,591 |
| Overall Time | 12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
June 20, 2022 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | |
| r: 3:00 | 17 | |||||
| r55 |