Carter C 2x500m/1:00r row
1,000
Meters
3:42.9
Time
1:51.4
Pace
71
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,045 |
| Overall Time | 5:42.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 32 |
| Drag Factor | 106 |
January 19, 2021 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 32 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 33 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 32 | |
| r45 |