Carter C 3x500m/1:00r row
1,500
Meters
6:30.4
Time
2:10.1
Pace
90
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,559 |
| Overall Time | 9:30.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 97 |
November 30, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.4 | 1,500 | 2:10.1 | 159 | 846 | 22 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 21 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 22 | |
| r59 |
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Workout Graph
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