Carter C 4x1500m/2:00r row
6,000
Meters
22:08.9
Time
1:50.7
Pace
438
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 30:08.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 120 |
May 19, 2025 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.9 | 6,000 | 1:50.7 | 258 | 1186 | 25 | |
| 5:22.0 | 1,500 | 1:47.3 | 283 | 1274 | 27 | |
| 5:22.5 | 1,500 | 1:47.5 | 282 | 1269 | 26 | |
| 5:20.3 | 1,500 | 1:46.7 | 288 | 1289 | 26 | |
| 6:04.0 | 1,500 | 2:01.3 | 196 | 974 | 24 | |
| r128 |
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Workout Graph
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