Rory McCool 15:11 row
3,392
Meters
15:11.3
Time
2:14.3
Pace
202
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 126 |
March 03, 2025 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.3 | 3,392 | 2:14.3 | 144 | 796 | 20 | 118 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 | 104 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 103 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 | 131 |
| 15:11.3 | 40 | 2:21.2 | 124 | 727 | 12 | 136 |
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Workout Graph
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