Rory McCool 16:05 row
3,555
Meters
16:05.3
Time
2:15.7
Pace
210
Calories
110
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 127 |
February 12, 2025 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.3 | 3,555 | 2:15.7 | 140 | 781 | 20 | 110 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 105 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 107 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 | 108 |
| 16:05.3 | 263 | 2:04.1 | 183 | 929 | 24 | 120 |
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Workout Graph
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