Rory McCool 15:13 row
3,395
Meters
15:13.5
Time
2:14.5
Pace
201
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 126 |
February 11, 2025 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.5 | 3,395 | 2:14.5 | 144 | 794 | 20 | 128 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 146 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 128 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | 118 |
| 15:13.5 | 51 | 2:12.3 | 151 | 819 | 14 | 121 |
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Workout Graph
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