Rory McCool 16:07 row
3,579
Meters
16:07.8
Time
2:15.2
Pace
210
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 125 |
February 02, 2025 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.8 | 3,579 | 2:15.2 | 142 | 787 | 20 | 126 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 131 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 | 125 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 121 |
| 16:07.8 | 283 | 1:59.7 | 204 | 1000 | 22 | 127 |
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Workout Graph
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