Rory McCool 15:07 row
3,420
Meters
15:07.5
Time
2:12.6
Pace
206
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 121 |
January 26, 2025 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,420 | 2:12.6 | 150 | 815 | 21 | 117 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 124 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 108 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 | 119 |
| 15:07.5 | 27 | 2:18.8 | 131 | 749 | 8 | 120 |
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Workout Graph
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