Rory McCool 15:07 row
3,198
Meters
15:07.1
Time
2:21.8
Pace
182
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 123 |
January 23, 2025 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,198 | 2:21.8 | 123 | 722 | 20 | 125 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | 151 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 | 122 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 114 |
| 15:07.1 | 20 | 2:57.5 | 63 | 515 | 10 | 115 |
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Workout Graph
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