Rory McCool 15:05 row
3,400
Meters
15:05.5
Time
2:13.1
Pace
201
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 96 |
January 11, 2025 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,400 | 2:13.1 | 148 | 810 | 20 | 134 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 150 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 144 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 122 |
| 15:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 123 |
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Workout Graph
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