Rory McCool 23:05 row
5,156
Meters
23:05.7
Time
2:14.3
Pace
305
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 125 |
May 05, 2023 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 5,156 | 2:14.3 | 144 | 796 | 21 | 116 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 120 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 109 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 127 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 110 |
| 23:05.7 | 718 | 2:09.3 | 162 | 857 | 21 | 118 |
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Workout Graph
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