Rory McCool 20:08 row
4,302
Meters
20:08.8
Time
2:20.4
Pace
244
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 121 |
July 29, 2025 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,302 | 2:20.4 | 126 | 734 | 20 | 117 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 102 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 105 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 123 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 | 128 |
| 20:08.8 | 31 | 2:21.9 | 122 | 721 | 14 | 127 |
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Workout Graph
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