Rory McCool 15:07 row
3,146
Meters
15:07.1
Time
2:24.1
Pace
175
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 90 |
July 10, 2025 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,146 | 2:24.1 | 117 | 702 | 19 | 107 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 19 | 103 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 95 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 114 |
| 15:07.1 | 17 | 3:28.8 | 38 | 432 | 0 | 116 |
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Workout Graph
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