Rory McCool 15:06 row
3,250
Meters
15:06.7
Time
2:19.4
Pace
186
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 122 |
July 09, 2025 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,250 | 2:19.4 | 129 | 743 | 20 | 123 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 122 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 103 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 134 |
| 15:06.7 | 24 | 2:19.5 | 129 | 742 | 9 | 134 |
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Workout Graph
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